How to Fight FATflammation! by Lori Shemek PhD

Author:Lori Shemek, PhD
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2015-03-16T16:00:00+00:00

CHOOSING HEALTHY OILS

Your battle against FATflammation begins with your decision to choose only healthy anti-inflammatory oils and fats. One of the first things I do with every new client is give them a thorough “oil check.” How much do you know about the oils you have been eating? For example, do you usually keep prepared salad dressings in the refrigerator? What are the ingredients? When you take out container of food from the nearest grocery store or delicatessen, do you ask what kind of oil is being used? Do you have any idea what kind of oils your favorite restaurants use? Do you ask your server?

Here are some things to remember when shopping.

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